Help
Support, resources, and the people you trust — close at hand.
Emergency Information
If opioids may be involved
If naloxone is available, keep it nearby and make sure someone knows how to use it. Naloxone does not replace emergency medical care — still call 911.
988 Suicide & Crisis Lifeline
Call or text 988, 24/7. You don't have to be suicidal to call — emotional crisis is enough.
911 — medical emergencies
Overdose, stopped breathing, chest pain, seizure, unresponsiveness — call 911. You don't have to be certain.
Harm reduction basics
- Avoid using alone. If you do, tell someone where you are.
- Keep naloxone nearby if opioids may be involved.
- Keep your phone within reach.
- Start low and go slow — tolerance changes.
- This app never tells you a dose is safe.
Lucerna
A hub of recovery, crisis, suicide prevention, and overdose prevention resources — a light kept on for anyone trying to find help without the maze.
Visit lucernalamp.comSummary for my counselor
Pick the dates and moments to include, then export a clean summary to bring with you.
Tapering Support
Track a gradual reduction plan, symptoms, medications, hydration, and questions for your care team.
This app does not replace emergency medical care and cannot diagnose you.